Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Abstract: Due to the extensive role of nonisolated high step-up dc–dc converters (NHSDC)s in industrial applications and academic research works, many of these pulsewidth modulation converters have ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Cyber Monday begins today. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In addition to the sales on Amazon, a number of ...