Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers ... this asana also enable a person to gain good posture while correcting a slouched sitting habit.

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

People with injuries and illnesses like cancer or Parkinson’s disease may not be ready to get down on a yoga mat, but they can stretch in a chair. Try one of these poses to get started.

Janhvi Kapoor is presenting high fashion through her jaw dropping looks at Cannes. From Miu Miu to Ananmika Khanna's mint green gown, she is redefining fashion ...