Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Sit in a straight posture, inhale and then forcefully exhale through your nose. • Repeat it 2-3 times. According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility.

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

On Sunday, 25 May, those craving a wholesome escape from routine will have the chance to reconnect with nature ...

The research showed age-related deficits in static and dynamic postural control – measured by standing ... and one of the chief culprits is bad posture. “Ballet focuses on opening the shoulders, ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers ... this asana also enable a person to gain good posture while correcting a slouched sitting habit.