Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over 17 years of experience in highly dynamic ... Bandhasana yoga pose might be the ...

While food habits matter a lot, the body’s posture and movement play a silent yet powerful role too. Certain yoga poses ... immediate relief. This dynamic pose helps stimulate abdominal muscles ...

A popular and dynamic sequence of 12 asanas ... It not only helps improve your posture by building heat in your body, but this yoga pose also helps beat morning fatigue easily. Utkatasana is a ...