Here are six powerful, science-supported tips to help you start healing and reclaiming stability after a traumatic experience.

Self-blame is one of the strongest psychological engines of eating disorders. Guilt, rather than appearance goals, often ...

I believe we build our future through a series of hic et nunc —“here and now” decisions that accumulate into a life. Seneca ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

A humidifier can be a game-changer for soothing sore throats and healing parched skin. After testing over 30 humidifiers, here are our top 10 picks.

Introduction About 30% of depressed patients suffer from a protracted course in which the disorder continues to cause significant burden despite treatment efforts. While originally developed for ...