Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

The video shows a man grabbing a California round stingray. Sensing danger, the ray stung the man in self-defense.

Kelly Bodily’s mysterious death in Clearfield, Utah. Police seek public’s help as new details suggest self-defense may be involved.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Whatever you do, whenever you do it, you’re always acting to keep the difference between what is going on and what you want ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

An aggressive arm swing is key. Keep accelerating through the sand and let the club finish long and high. This full release ...

If you’ve heard the phrase “executive functioning” recently, it probably came up in the context of ADHD, a common neurobehavioral condition which affects a person’s ability to stay focused, maintain a ...

Finding the correct speed on breaking putts is crucial for holing them. Here's an "unorthodox" tip from Seve Ballesteros to help you out.

This Horned Frog was already voted first-team All-Big 12, but that’s not the only postseason award he deserves.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Noooooo!” That’s the first thing I learned in the IMPACT Personal Safety (IPS) course that rocked my world. We were in a martial arts dojo, with the distinct odor of ...