A good base is key to a delicious vegan cheese sauce. Cashews are a popular choice because of their creaminess when blended.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Super Bowl Sunday is by far the most vigorously awaited sporting event of the year, as friends, family, and football freaks ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

The Toasted Garden Caprese sandwich may sound like a good option due to its tomato, arugula, and mozzarella base. But ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Scrape sides and run again. Combine pasta and pesto. Top with additional parmesan cheese if desired. Preheat oven to 425 and line muffin tin with paper or silicone reusable liners. Whisk together ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...