Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

As the holiday season kicks in, this year’s festive tunes can spice up workouts, from Mariah Carey’s upbeat classics to ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

It's never too late to start focusing on strength gains.

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

A few simple tweaks can make all the difference.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Amazon extended its Cyber Week deals into December with continued discounts on major brands including Fitbit, which Google acquired to strengthen its wearables lineup. The Fitbit Charge 6 fitness ...