Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Short, consistent workouts help improve strength, energy, and overall health without long gym sessions.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...