Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Short, consistent workouts help improve strength, energy, and overall health without long gym sessions.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Simple neck scan could help predict future heart failure risk in older adults. Keep reading to learn more on this study.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Simple Plan have announced a UK and European arena tour for 2026. Find all the details below. The Canadian rock band will return to these shores next autumn with their ‘Bigger Than You Think!’ trek, ...

Strength Workouts All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer Dumbbell Workouts Build full-body strength at any age with this ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

Plus, the lifestyle factors and medical conditions that could be putting you at risk of heart failure in the first place HEART failure can be hard to spot because its symptoms can be subtle and easily ...

A simple ultrasound scan of blood vessels in the neck could help detect men at increased risk of heart attack and stroke. British researchers said they believe GPs could consider scanning the carotid ...