Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Simple neck scan could help predict future heart failure risk in older adults. Keep reading to learn more on this study.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

Plus, the lifestyle factors and medical conditions that could be putting you at risk of heart failure in the first place HEART failure can be hard to spot because its symptoms can be subtle and easily ...

A simple ultrasound scan of blood vessels in the neck could help detect men at increased risk of heart attack and stroke. British researchers said they believe GPs could consider scanning the carotid ...

A simple neck scan could help to pick up early warning signs of heart failure in men, a study suggests. The method - similar to ultrasounds offered during pregnancy - is "safe, cheap and painless", ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...