Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Even a 30-minute walk most days of the week can make a big difference. You don’t need to run marathons—walking, biking, ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Learning simple breathing exercises can improve your energy level ... I don’t turn on any lights, I feel my way around and I just do what comes naturally to me. It releases something in me that had ...

Acquiring weight is absurdly easy ... way around this one; eating a good breakfast is one of the key habits experts have identified that keeps thin people thin. When members of the National Weight ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Loosing weight is not just a single step, as it includes combine efforts including best diet, exercise and medication. Diet ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...