The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

The ECI uploaded a video showing a hall full of election officials grooving to a catchy song while taking a break from their ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...