Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

Medically reviewed by Kayla Girgen, RD Eating a nutrient-dense diet is a proven way to promote immune health and prevent illness. While garlic has anti-inflammatory effects that help fight infection, ...

“Getting adequate amounts of other key nutrients, such as calcium, potassium, folate, omega-3 fatty acids and vitamin C, supports cardiovascular function, bone health and healthy aging as well,” she ...

The sea otter pup was tiny, probably less than 2 weeks old, alone in Morro Bay on an October morning earlier this year. A ...

We're all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty ...