Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded.

Dr Sharma believes snacks and fitness can be best friends, only thing that needs attention is that they are light and rich in ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Orthorexia is an eating disorder that's hard to recognize, but it's on the rise. Therapists and a nutritionist explain how to ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...