Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Are you planning a trip to Kauai and want to know the best places to eat? Keep scrolling to find out the best Kauai food ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Making New Year’s resolutions? The first two weeks usually go well, but then many fall off. Lindy Vincent, who was once corporate executive and is now a National Academy of Sports Medicine certified ...