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Beets are well-known vegetables, appearing in dishes such as cooked, roasted, or pickled borscht, and salads. But can you eat raw beets? This question still raises doubts, though the answer is simple.

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“Drinking lemon water and eating beets are some of the simplest ways to help flush toxins from the liver and gallbladder, relieving constipation and supporting fat digestion,” he sai ...

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“But beets are high in antioxidants, so you want to [eat them], especially this time of year with the weather changing; they are high in fiber. They’re just a really underestimated vegetable.