The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about the size and shape of the tower of a desktop computer. You fill the Hub ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...

While Rory Mcllroy was winning the 2025 Masters last weekend, other twenty-somethings probably partied until the wee hours. What did I do? I bagged myself a 100% sleep score. Unlike most weekends ...

Alexandra Zatarain, cofounder and VP of Marketing of Eight Sleep, believes that narrative should change. In our recent interview for The Failure Factor podcast, Zatarain shared her journey of ...

After testing the Eight Sleep's latest, here’s I think you should just stick with the Pod 3 and save $354. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and ...

Until recently, I was sleeping on the Eight Sleep Pod 4 mattress cover to test how smart technology could elevate my sleep. The Pod 4 is the middle model in Eight Sleep's three-piece suite.

Hot sleeper? The Eight Sleep Pod 4 automatically regulates your temperature to improve the quality of your sleep. But like we said, all this means nothing unless you're somehow blessed with a ...

Costly high-tech devices, such as the Oura ring, Eight Sleep cooling mattresses, and sunrise alarm clocks, may help support conditions conducive to sleep. But the expert added: "Still ...

Indeed, costly high-tech devices, such as the Oura ring, Eight Sleep cooling mattresses, and sunrise alarm clocks, may help support conditions conducive to sleep. "Still, they are not meant to ...