Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...
Electrolytes help to produce energy, support hydration, and stimulate muscle contractions like those keeping the heart beating. Certain prepared foods, as well as whole foods like spinach, turkey, and ...
Welcome to Culture Clinic, MedPage Today's collaboration with Northwell Health to offer a healthcare professional's take on the latest viral medical topics. In an aisle where sports drinks like ...
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What happens to your body when you drink electrolytes
Medically reviewed by Melissa Nieves, LND Key Takeaways Electrolytes are charged minerals essential for hydration, muscle ...
Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily processes ...
When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...
Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...
People with certain conditions may be more likely to develop high potassium levels (hyperkalemia). Although these high levels may only last for a short time, some people will have high levels that do ...
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