Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

The LECOM Medical Fitness and Wellness Center, 5401 Peach St., is reopening to the public, nearly six years after it closed ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...