This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Lauren Taylor speaks to Dr Jack Mosley – son of the late Michael Mosley – about weight-loss medication. Dr Jack Mosley: ...

Kim Hynes, MBA, CIHC is a certified Nutritional Health Coach who helps clients in their 40s, 50s, and 60s stop emotional eating and feel confident in their bodies again. With expertise in ...

A 2020 study found that hyperactive/impulsive symptoms were associated with binge eating specifically. Emotional dysregulation, which is a symptom of ADHD, may lead to emotional eating as a coping ...

In today’s fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health Organization. This staggering ...

Prioritise hydration, rest, and mental peace. Watch out for overthinking or escapism through screen time or emotional eating. May 2025 brings a blend of focus, creativity, and emotional balance ...

Emotional eating could beckon during tense moments; practice moderation rather than denial. By the weekend, your resilience returns. Happy gatherings and relaxed moments boost your mood naturally.

rewarding weight loss with food can undo progress and reinforce unhealthy habits as associating food with rewards can lead to emotional eating and unhealthy relationships with food. Dan believes ...

One of the most debated topics among new parents today is whether to embrace modern parenting techniques or stick to ...