This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Lauren Taylor speaks to Dr Jack Mosley – son of the late Michael Mosley – about weight-loss medication. Dr Jack Mosley: ...

Kim Hynes, MBA, CIHC is a certified Nutritional Health Coach who helps clients in their 40s, 50s, and 60s stop emotional eating and feel confident in their bodies again. With expertise in ...

Researchers uncover how emotional eating and body dissatisfaction silently shape our weight and well-being, offering critical insight for better obesity and mental health strategies. Study ...

A 2020 study found that hyperactive/impulsive symptoms were associated with binge eating specifically. Emotional dysregulation, which is a symptom of ADHD, may lead to emotional eating as a coping ...

Though emotional eating is a perfectly natural self-soothing response to anxiety and difficult emotions, it can make us feel ...

In today’s fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

Financial hardship, reduced physical activity, increased leisure screen time, depressive and anxiety symptoms, and emotional eating were linked to an increase in body mass index (BMI) over a 4 ...

Many people discover their eating patterns have little to do with physical hunger and everything to do with emotional needs. Mental health professionals observe that individuals frequently turn to ...