Have you ever found solace in a pint of ice cream, spoon in hand, during moments of stress, sadness, or boredom? Emotional eating, a typical response to heightened emotions, often features ice ...

“Emotional eating” can be triggered by anxiety-inducing or difficult life events, stress, depression, dieting or even seasonal stressors. Reframing the way we enjoy ice cream can help develop ...

We've all found ourselves staring down at the bottom of an empty bag of chips (tub of ice cream or insert your favorite snack here) at the end of a stressful day. Though emotional eating is a ...

Perhaps by snuggling up with a container of ice cream and spoon in bed? We've all caught ourselves giving in to emotional eating. And yet we also know that we can't lose weight without limiting ...

What if the stigma associated with “emotional eating” falls away ... and you want to celebrate with them. To the ice cream shop you go. This is a form of coping; the emotions are more positive ...

Similarly, emotional eating casts a slightly wider net that ... “Is that a piece of divine chocolate, or a small bowl of your favorite ice cream? Whatever it is, plan to treat yourself once ...

“They don’t see ice cream as something just to be ... that they get from extending the eating process. Nibblers are good emotional self-regulators, though they may be prone to anxiety because ...

“If someone is having a bad week at work and decides to go home and have some ice cream as a pick-me-up, that is not really emotional eating,” says Yelena Wheeler, MPH, RDN, a clinical ...

Experts claim that your ice cream eating habits can provide ... that they get from extending the eating process. Nibblers are good emotional self-regulators, though they may be prone to anxiety ...

Hemmings elaborated: "The ice cream lover's psyche revolves ... that they get from extending the eating process. Nibblers are good emotional self-regulators, though they may be prone to anxiety ...