Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

As a parent to two little ones, I dread what many call the "witching hour," the time between 5 and 7 p.m. when my 2-year-old and 4-year-old hit a wall, and I crash land behind them. When I was a ...

Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue. Walking helps with constipation since it stimulates gut movement and reduces stress ...

When it comes to kids’ bedtime routines ... For Wilson, a good evening routine looks a bit like this: some quiet play time in a dimly lit room and a story before sleep. Experts also agree ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Many parents struggle with this concern, as a child’s study schedule plays a crucial role in their productivity and academic success. Research has shown that choosing the right time for studying can ...