Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...