Mindful eating and active parenting play an important role in supporting children’s growth in an increasingly digital world.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Are you thinking and inquiring about straightening your teeth? If so, chances are, you may have heard about teeth aligners.

Weight stigma refers to negative attitudes, stereotypes, and discriminatory behavior directed at people because of their body size, most often toward individuals in larger bodies. Common stereotypes ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far more powerful than many of us realize. They really are little nutritional ...

Learn eight surprising facts about coatis on World Coati Day 2025, covering their lifestyle, eating habits, climbing ...

Carbs Make You Fat The science is clear: carbs alone do not cause fat gain, and studies comparing low-carb and high-carb ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Sea otters are one of nature’s most fascinating creatures, beloved for their playful personalities and critical role in marine ecosystems. From their dense fur to their impressive tool use, these ...

Dear Eric: My husband and I are in our early 60s and 70s. We have had some health challenges but we work hard at eating healthy, exercising, stretching, et cetera. We try to keep a positive attitude ...