Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

In some instances, ultra-processed foods can also fit into a healthy eating pattern. “Food processing isn’t the issue and has allowed us to safely enjoy many foods.

The obsession with “clean” or “perfect” eating can cause various health consequences. Tap to know how excessive healthy eating can negatively impact your health.