News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

The key to faster running may not be in your legs, but in your arms.

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

One McFlurry please. No. 1-ranked Ultimate Fighting Championship (UFC) Flyweight Joshua Van challenges Alexandre Pantoja for ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 2025 Valencia ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.