Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

JosiahPhysique, a fitness trainer, shares his secrets to losing belly fat. He achieved results in two months through diet and exercise. His diet includes protein-rich foods like tuna, chicken ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and lower his risk of dementia.

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Knowing what to use and not use is very critical. The following is a list of 9 poisonous cooking oils that are advisable to ...

Eating various nutritious foods ... and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. Walnuts are highly nutritious and rich in fiber and various vitamins ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Forget filters — the real glow begins on your plate. Healthy skin isn’t just about what you put on it, but what you feed it ...

To activate the brown fat, Dr Li recommends five key foods. The first item to add to your grocery list is apples. He reveals ...