Choosing the right footwear: It's crucial to select mountaineering shoes that provide adequate support and fit snugly to minimize movement inside the shoe, which can lead to blisters. Opting for ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Living with diabetes in India requires vigilant daily attention. Managing diabetes is more than just taking medicines or avoiding sugar. Small mistake ...