Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder, then your left hand to your right. After two taps, drive one knee toward ...

The Ministry of Home Affairs announced Civil Defence Exercise and Rehearsal across 244 categorised Civil Defence Districts of ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

In today’s fast-paced life, stress is a reality for almost everyone. Stress affects everyone to some degree. It is defined as our body’s way of responding to a demand or ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for balance. Engage your core and slowly bend the standing leg, lowering your ...

Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Explore the not-so-hidden gems of Iowa 80 - The World's Largest Truck Stop in Walcott, Iowa, and what makes the facility the ...