Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Struggling with diabetes can be tough as striking the right balance between eating healthy and stating hunger pangs may seem ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Diets higher in fiber are linked to health benefits including improved metabolism and heart health. Many high-fiber foods ...

Eating foods that disrupt the gut microbiome could ... as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir, tempeh, tofu ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.