Vadym Voronov, a 48-year-old fitness coach from Pokrovsk, is rebuilding his life in Kyiv after leaving his city due to Russia ...

Celebrity fitness trainer Ron “Boss” Everline, known for being the fitness trainer for Kevin Hart, is launching a new digital ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a health and fitness coach, to be more independent after a fall a year ago.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...