Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Sofia Vergara’s story reads like a modern success parable. Raised in a close-knit, working-class family in Colombia, she ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.