Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

A national gym chain is launching a summer program that will provide discounted memberships to high school students over the summer in hopes of keeping teens active, connected and healthy while ...

Utah-based health communication designer Dr. Corrine Ellsworth-Beaumont, founder of the Know Your Lemons Foundation, has been named one of the ...

Palace Studios, Hong Kong's leading provider of premium private fitness spaces, has announced the grand opening of two new ...

Personalized health data is changing wellness routines, helping people optimize energy, focus, and longevity based on what ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, ...

Founded by Jean Nidetch, an entrepreneur in New York City who shed 72 pounds through a regimented diet backed by friends, ...

From a celebrity-spruiked success to a relic of diet culture. How a changing world of nutrition led to Weight Watchers' bankruptcy.

The Palace Studios concept is also a win-win for local Hong Kong landlords. By transforming underutilised central Hong Kong ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...