Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

Crews are working to complete Leander's first-ever senior activity center by spring, which will feature a fitness room, craft ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...