Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Regular consumption can lead to: Understanding these seven key facts about fried foods and heart disease enables better dietary decisions. While occasional indulgence likely won’t cause ...

And there are certain foods that cause inflammation that could ... M.S., R.D.N., author of The Protein-Packed Breakfast Club and The Everything Easy Pre-Diabetes Cookbook.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... but more research is needed. It's also easy to make at home. French yogurt. French yogurt is unstrained yogurt made ...

easy to overeat. Treats like candy, soda, and potato chips are obvious culprits, but even some nutritious foods, like wholemeal bread or fruit yogurts, are considered ultra-processed. For a year ...

In his recipe book ‘Jamie At Home’, the chef said: “This is a simple tray-baked chicken dish – the sort of food I absolutely love to eat. “As everything cooks together in one tray ...

They’re rich in simple sugars, such as fructose, sucrose, and glucose. Their glycemic index (GI) is low to moderate, ranging from 42 to 44. The GI is a measure of how food affects the rise in ...