A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Gordon Ramsay Spicy Sausage Rice is popular for a reason. It is quick, easy, and one of the best ways to spice up your ...

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

Try these healthier food and drink options to treat low blood ... There should be no fiber, fat, or protein present. Grape juice is one of the highest carbohydrate-filled juices and could be ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also shows that resistance training can make a weight loss ...

I love everything non vegetarian, but I never say no to a good, old classic Amish Potato Salad. Made with potatoes covered in ...

Everybody craves sweets. If you want chocolate, choose dark. Why? Dark chocolate reduces sweet and salty cravings and relieves stress, which may cause belly fat. Even though you may want to, dark ...