I f you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

Mancinelli shares her guidance on choosing nutritious foods for keto here: Bacon Low-fat proteins, like skinless chicken breast and shrimp. These are great to include in your keto diet ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

The paleo keto diet is based on animal fat and protein consumption. It combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very ...

This means adding foods high in fiber, vitamins, and minerals, like low-carb vegetables, high-fat dairy products, and nuts and seeds, to your meals and snacks. If you're new to the keto diet and ...

Most health experts say the trendy keto diet, which bans carbohydrates to make your body burn fat for fuel, cuts out healthy food such as fruit, beans and legumes, and whole grains. In the keto ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...