From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Chicken is an easy choice for adding protein to your diet. But it is not your only high-protein option, and it's good for overall nutrition to vary your protein sources. Some other choices meet or ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

It’s one of the first questions you get when people find out you’re vegan. “But where do you get your protein?” ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...