The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...

Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

New findings published in Cancer Prevention Research show daily walnut consumption may improve markers of systemic ...

A healthy diet rich in fruits, vegetables, whole grains, & healthy fats has been linked to a lower risk of prostate cancer, ...