A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A new study connects ultra-processed foods with an increased risk of developing ...

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Spinach is a powerful food that supports lung function. It is rich in vitamins, minerals, and antioxidants. Spinach reduces ...

The research clearly identified two dietary heroes: plant-based proteins and high-fiber foods. Participants who consumed more ...

Chronic pain and inflammation often start with what’s on your plate. These 5 common foods have been linked to increased ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Blame it on unhealthy lifestyle, hereditary issues or excessive toxic consumption, all these factors can silently lead to ...

Spirulina, a blue-green algae, has become popular in recent years as a health supplement. It contains a variety of nutrients ...

By eating more foods that are rich in polyphenols, such as certain fruits, green tea, and dark chocolate, older adults can ...

Struggling with constant cravings that derail your diet Discover 5 expert-recommended nutrient-rich foods that naturally keep ...