A TV doctor has revealed the foods he recommends to his patients who need to lose weight - as they have 'natural Ozempic' qualities.

A new study from Penn State suggests that adding a little spice to your meals could be the secret weapon for cutting back on ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

If you have ever followed a calorie-restricting diet, you've probably been enticed by products in the supermarket that ...

In 2025, you can binge on nachos, chase it with a weight loss shot—welcome to diet culture’s latest contradiction. Every year ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Department of Food Science and Technology, 317 Parker Food Science & Technology Building, The Ohio State University, 2015 Fyffe Rd, Columbus, Ohio 43210, United States ...

In 2025, the market for over-the-counter appetite suppressants has grown, offering a range of products that help reduce food intake without harsh effects or prescriptions. Whether you're aiming to ...

This is predicted to double by 2030. One of its key features is intense marketing of unhealthy food and beverages, using various channels and appealing strategies. Misleading health and nutrition ...

So I am going to share with you my top natural ways to suppress your appetite. My first bit of advice is to drink water. This seems so basic but often when we crave food we are actually thirsty. The ...

The feeling of fullness after you eat, known as satiety, can help you ward off hunger and manage your weight. Some foods can leave you full longer, while others don't satisfy you as much. Generally, ...