These six foods are packed with key nutrients to benefit bone health.Mediterranean diet staples like olive oil and prunes are ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Blame it on the unhealthy lifestyle, excessive stress, heredity or increased intake of processed and packed foods; all these ...

Adding one particular food to your breakfast every day has been linked to reducing the risk of developing heart disease and ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache.

Let’s talk about something that affects nearly half of all adults in the United States: high blood pressure. It’s also called ...

High blood pressure is a potentially dangerous condition - also known as hypertension. Luckily, one cardiologist has shared ...