At Renaissance Esmeralda Resort & Spa in Indian Wells, California, they’ve turned an underused corner of their spa into ...

As the father of twins, I could hardly feel more frazzled. But my brain age might paint a different, more youthful, picture ...

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

As temperatures rise, cognitive abilities take a nosedive – and our physical health starts to sufffer, too. So, what can we do about it?

Becoming a more patient person doesn’t magically happen after one or two mindful moments. It requires you to consistently get ...

It’s time, instead, for a frazzled English woman summer. This phrase, first coined by RUSSH Magazine and now viral on TikTok, is all about letting loose and being 100% yourself.

Listening to sound doesn t just trigger brain activity it reshapes your brain s internal networks in real time. Scientists have unveiled a powerful new imaging method, FREQ-NESS, that traces how ...

Ever thought so long and hard on a problem that your forehead grew hot, your brain became frazzled and your eyes grew bleary? A new temporary tattoo can help measure that sort of mental strain, ...

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

Improved cognitive function occurs as well as breathing techniques such as coherent breathing “improve communication between the right and left hemisphere of the brain and increase oxygen levels ...

Your Brain Is Made For Change. Here's How To Optimize It And Boost Brain Health. Big moves impact you on a molecular level, but you can harness it all for smooth sailing.