We're all familiar with what to expect from a good workout- muscle ache, pounding heart, perhaps the pleasure of a runner's high if we're fortunate. But what about those odd, surprise sensations that ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Many kitchen cupboard staples can be classed as ultra-processed foods, which studies have linked to harm in every major organ in the body ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

“Type 2 diabetes is the leading cause of kidney failure in Canada,” notes Dr. Jill Trinacty, an endocrinologist at LMC in ...

A healthy man suffered a severe stroke after consuming eight energy drinks daily. Doctors reported dangerously high blood ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Fish oil, rich in Omega-3 fatty acids like EPA and DHA, offers significant health benefits. Studies show it can decrease cardiovascular disease risk, ...