Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

As Konkona Sensharma celebrated her 46th birthday recently, the actor and filmmaker revealed the simple yet powerful wellness ...

At the 45th anniversary of John Lennon's December 1980 death, the ways his iconic partner has stayed so active and ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

The Wellbeing team is running two exam anxiety sessions before Christmas, on Tuesday, 16 and Thursday, 18 December from 2-3pm ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Discover 40 soothing wellness gifts for people with OCD. See therapist-recommended mindfulness gifts that go beyond the ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...