Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm.

Whether you're a birder or not, building a relationship with birds and their environment can strengthen the relationship ...

Forest bathing is the Japanese practice of being immersed in nature to encourage mindfulness and reduce stress ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Influencer marketing has become a cornerstone of modern advertising, offering brands a direct line to engaged audiences.