Nord Anglia Education, the leading international schools organisation, has unveiled new research demonstrating that ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

As Konkona Sensharma celebrated her 46th birthday recently, the actor and filmmaker revealed the simple yet powerful wellness ...

From sad salads to running in the rain – one of the most unfortunate laws of life is that which is good for us isn’t always exactly enjoyable. In fact, you would be forgiven if when you think about ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Objective: To explore the effect of mindfulness training interventions on the free throw performance of basketball players in stressful situations. Methods: A 2 (high stress, low stress) × 2 ...

Background: This study explores the impact of physical exercise on female college students’ trait mindfulness levels and examines the mediating role of mobile phone addiction in this relationship.

Your device does not support the audio. What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just a few minutes each day? Mindfulness ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...