A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

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Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...

As soon as it was announced that President Donald Trump was coming to the Detroit Lions-Washington Commanders game this weekend, the question was asked: Will some of the players hit the famous "Trump ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The original Dance Moms cast has grown up — Nia is in ...

Summer in the city brings to mind many things—some good, some bad—but a hands-down highlight is the abundance of outdoor performing arts festivals. Among those focused on dance, Battery Dance Festival ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...